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Pyung Ahn Sam Dan
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Movement
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Face
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Stance
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Notes
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1
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Start |
N
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Chun Be | |
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2
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L Pakuro Maki |
W
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L Hukgul | |
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3
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Double Hadan/Chongdan Maki |
W
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Feet together | Double block w/L hand starting high-R hand low, switch hands, switch hands |
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4
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R Pakuro Maki |
E
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R Hukgul | |
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5
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Double Hadan/Chongdan Maki |
E
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Feet together | Double block w/R hand starting high L hand low, switch hands, switch hands |
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6
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Sang Soo |
N
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L Changul | Step out to N w/L foot execute L Sang Soo |
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7
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Ahp Kwan Soo |
N
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R Changul | Step N w/R foot Ahp Kwan Soo w/R hand |
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8
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Back fist |
N
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Yankul
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Twist R hand counter clockwise, bring R hand behind
back as pivoting L 180 degrees into Yankul stance w/back fist looking
N-body faces E
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9
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Punch (Kong Kyuk) |
N
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R Changul | Step forward w/R foot, Kihap |
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10
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Preparation |
S
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Feet together | Hands on hips, WITH ATTITUDE!! |
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11
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Phakesu Ahnuro Chagi, elbow strike, back fist |
S
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Yankul | Turn L foot to 45 degrees, Phakesu Ahnuro Chagi w/R foot, come down in Yankul-looking S-body facing E, R Elbow strike, R back fist, rechamber fist |
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12
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Phakesu Ahnuro Chagi, elbow strike, back fist |
S
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Yankul | Phakesu Ahnuro Chagi w/L foot, come down in Yankul looking S-body facing W, L Elbow strike, L back fist, rechamber fist |
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13
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Phakesu Ahnuro Chagi, elbow strike, back fist |
S
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Yankul | Phakesu Ahnuro Chagi w/R foot, come down in Yankul-looking S-body facing E, R Elbow strike, R back fist, leave fist out |
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14
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Punch (Kong Kyuk) |
S
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L Changul | Step forward w/L foot, Kihap |
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15
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Preparation |
S
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Yankul | Draw R foot forward and then out into Yankul-all facing S, L hand remains in punch |
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16
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Dwi Sangdan Kong Kyuk |
N
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Yankul | Pivot 180 degrees counter clockwise w/L foot-all facing N, R hand punches to rear over L shoulder, L elbow attacks solar plexus |
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17
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Dwi Sangdan Kong Kyuk |
N
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Yankul | Shuffle step to E w/R foot-all facing N, L hand punches to rear over R shoulder, R elbow attacks solar plexus |
| 18 | Baro |
N
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Chun Bee | Draw R foot in, then step out into Chun bee |