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Pyung Ahn O Dan
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Movement
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Face
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Stance
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Notes
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1
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Start |
N
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Chun Be
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|
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2
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L Ahnesu Phakuro Maki |
W
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L Hukul
|
|
|
3
|
R hook punch (naksee) |
W
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L Hukul
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Chamber L hand at side |
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4
|
Preparation |
N
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Feet together
|
Move R foot to L foot, hands chambered on R side palms facing each other |
|
5
|
R Ahnesu Phakuro Maki |
E
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R Hukul
|
|
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6
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L hook punch (naksee) |
E
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R Hukul
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Chamber L hand at side |
|
7
|
Preparation |
N
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Feet together
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Move L foot to R foot, hands chambered on L side palms facing each other |
|
8
|
R SongSoo |
N
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R Changul
|
Step out w/R foot |
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9
|
R HanDan SongSoo |
N
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L Changul
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Prepare on R side as stepping and then execute low X block |
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10
|
L SooDo SangDan SongSoo |
N
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L Changul
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Draw to R hip and execute high open hand X block (do not step) |
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11
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Preparation |
N
|
L Changul
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Rotate hands counter clockwise and bring down to R hip |
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12
|
L SooDo Maki |
N
|
L Changul
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L middle knife hand strike |
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13
|
R Kong Kuk |
N
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R Changul
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Step while executing R front middle punch Kihap |
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14
|
PakesuAhnuro Chagi |
S
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Spinning 180° executing a R outside inside crescent kick, hold R foot at L knee |
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15
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Preparation |
S
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Chamber hands for a R low strike |
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16
|
R HaDan Maki |
S
|
Yankal
|
Horse stance R low block |
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17
|
Preparation |
E
|
Yankal
|
Cross arms infront of chest R hand upper and close fist, L hand lower and open |
|
18
|
PakesuAhnuro Chagi/PalCoop |
W
|
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Spinning 180° executing a R outside inside crescent kick striking L hand following with R elbow striking L hand landing in horse stance |
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19
|
SangSoo ChongDan Maki |
N
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Cross-legged stance
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Move L foot behind R, assisted bck fist to opponents nose |
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20
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Upper cut |
S
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R Hukul
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Step out w/L foot while executing a R upper cut to opponenst jaw |
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21
|
Preparation |
W
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|
Draw weight onto R leg preparing to jump to S |
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22
|
Jump, HanDan SangSoo, ChongDan Sang Soo |
E
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Step down on L leg then jump into R leg forward cross-legged stance with low X block Kihap / then step out with R leg into a R Chankul middle assisted block | |
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23
|
Preparation |
N
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L Hukul
|
L knife hand strike to N |
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24
|
R SooDo HaDan Maki |
N
|
L Chankul
|
Low R open hand strike w/L hand palm out guarding R side of face |
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25
|
HaDan/SangDan Maki |
N
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L Hukul
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Double block L hand low in front and R hand high behind head – both hands closed |
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26
|
Preparation |
N
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Feet together
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Draw L foot to R, L hand to L side, raise L hand even w/R hand (body faces E) |
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27
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Twist |
N
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Twist step
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W/hands high twist so the body faces W still looking N |
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28
|
L SooDo HaDan Maki |
N
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R Chankul
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Low L open hand strike w/R hand palm out guarding L side of face |
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29
|
HaDan/SangDan Maki |
N
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R Hukul
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Double block R hand low in front and L hand high behind head – both hands closed |
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30
|
Baro |
N
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Chu Be
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