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Pyung Ahn Ee Dan
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Movement
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Face
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Stance
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Notes
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1
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Start |
N
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Chun Bee | |
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2
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Double side block |
W
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L Hukul | L arm middle block, R arm high block, both palms facing N |
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3
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Block/upper cut |
W
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L Hukul | L hand moves to R ear to cover face, R hand moves to upper cut to chin |
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4
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HangJin |
W
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Yankul | Draw L arm back, step into Yankul HangJin punching W |
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5
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Double side block |
E
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R Hukul | R arm middle block, L arm high block, both palms facing N |
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6
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Block/upper cut |
E
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R Hukul | R hand moves to L ear to cover face, L hand moves to upper cut to chin |
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7
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HangJin |
E
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Yankul | Draw R arm back, step into Yankul HangJin punching E |
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8
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Side kick/hammer fist-Soo Do Maki |
S/N
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L Hukul
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R foot half step in, side kick/hammer fist to S, set down
into Soo Do Chongdan Maki N
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9
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Soo Do Chongdan Maki |
N
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R Hukul | Step forward w/R foot |
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10
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Soo Do Chongdan Maki |
N
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L Hukul | Step forward w/L foot |
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11
|
Ahp Kwon Soo |
N
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R Changul | Step forward w/R foot, Kihap |
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12
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Soo Do Chongdan Maki |
E
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L Changul | Step forward w/R foot, |
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13
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Soo Do Chongdan Maki |
SE
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R Changul | Pivot 270 degrees to L |
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14
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Soo Do Chongdan Maki |
W
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R Changul | Step forward w/R foot |
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15
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Soo Do Chongdan Maki |
SW
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L Changul | Pivot 180 degrees to R |
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16
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Pakuro Maki |
S
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Yankul | R reverse Pakuro Maki |
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17
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R front kick, punch, Pakuro Maki |
S
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R Changul | From Pakuro R Ahp Chagi, L punch, L reverse Pakuro Maki |
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18
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L front kick, punch,
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S
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L Changul
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From Pakuro L Ahp Chagi, R punch
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19
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Sang Soo
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S
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L Hukul
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Chamber hands on L hip, step forward w/R foot Sang Soo
(double arm middle block)
Kihap
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20
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Hadan Maki/Soo Do Maki
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W
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L Changul
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Pivot 270 degrees to L into low block, rechamber, open
hand high block
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21
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Sangdan Maki |
NW
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R Changul | Step 45 degrees to R of base line |
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22
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Hadan Maki/Soo Do Maki |
E
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R Changul | Pivot 135 degrees R |
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23
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Sangdan Maki |
NE
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L Changul | Step 45 degrees to L of base line |
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24
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Baro |
N
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Chun Bee | Head snaps N then push off w/ L foot to face N |