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Chil Sung Ee Ro
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Movement
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Face
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Stance
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Notes
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1
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Start |
N
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Chun Be |
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2
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L HaDan Maki |
W
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L Changul | |
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3
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R reverse SooDo Maki |
W
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L Changul |
Prepare knife hand high on R side L arm guarding in front, do not step while executing, end with L hand chambered R hand just below eye level |
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4
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MooRoop |
W
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L foot only |
Execute R knee strike while pulling head to knee, then raise L arm to prepare |
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5
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Double Kong Kyuk |
W
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R Changul |
While landing execute a middle punch followed by a reverse middle punch |
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6
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R HaDan Maki |
E
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R Changul | Turn clockwise180° then execute |
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7
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L reverse SooDo Maki |
E
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R Changul | Prepare knife hand high on L side R arm guarding in front, do not step while executing, end with R hand chambered L hand just below eye level |
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8
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MooRoop |
E
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R foot only | Execute L knee strike while pulling head to knee, then raise R arm to prepare |
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9
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Double Kong Kyuk |
E
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L Changul | While landing execute a middle punch followed by a reverse middle punch |
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10
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L ChoongDan SangSoo |
N
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L Changul | Draw to R hip and execute middle assisted block |
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11
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HanJin |
N
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R Yankul | R foot forward horse stance middle punch |
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12
|
HanJin |
N
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L Yankul | L foot forward horse stance middle punch |
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13
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HanJin |
N
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R Yankul | R foot forward horse stance middle punch, Kihap |
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14
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SooDo ChoongDan Maki |
E
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L Hukal | Spinning 270° execute a L middle double open hand strike |
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15
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Kong Kyuk |
E
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R Changul |
Step forward with a R middle punch |
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16
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SooDo ChoongDan Maki |
W
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R Hukal |
Spinning 180° execute a R middle double open hand strike |
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17
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Kong Kyuk |
W
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L Changul |
Step forward with a L middle punch |
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18
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Preparation |
S
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L Changul |
From hands crossed palms toward you slowly separate and move them slightly away while exhaling |
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19
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R Ahp Chagi |
S
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Pull hands to sides while executing a R front kick landing in a R Changul stance | |
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20
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Preparation |
S
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R Changu |
From hands crossed palms toward you slowly separate and move them slightly away while exhaling |
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21
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L Ahp Chagi |
S
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Pull hands to sides while executing a L front kick landing in a L Changul stance | |
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22
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Preparation |
S
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L Changul |
From hands crossed palms toward you slowly separate and move them slightly away while exhaling |
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23
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R Ahp Chagi |
S
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Pull R hand to R side while executing a R front kick landing in a R Changul stance | |
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24
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R Kong Kyuk |
S
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R Changu |
R middle front punch, Kihap |
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25
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L HaDan Maki |
W
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L Hukul |
Spinning 270° counter-clockwise execute a L low block |
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26
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R SandDan Kong Kyuk |
W
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R Changu |
R high front punch |
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27
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R HaDan Maki |
E
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R Hukal |
Spinning 180° clockwise execute a R low block |
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28
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L SangDan Kong Kyuk |
N
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L Chankul |
L high front punch |
29 |
Baro |
N
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Chun Bee |
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