Double Arm Releases
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Movement
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Stance
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Facing
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Action
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| 1 | Roll R hand against L thumb and pull L hand from R hand while stepping to 4:00 with R foot | NE | Chamber R hand high for inverted knife hand and L hand middle | |
| Step in w/L foot while inverted R knife hand to L neck and L knife hand to ribs | N | |||
|
2
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Roll L hand counter-clockwise under R hand while rotating hip | N | Twist body to R to assist | |
| Grab L wrist w/L hand freeing R hand | ||||
| Adjust into L front stance facing NW | NW | |||
| R knife hand to throat | ||||
|
3
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R hand grabs attacker's R wrist then raise hands over head while stepping w/ L foot through to 3:00 | NW | Execute wrist lock over head on attacker's R wrist and step behind w/R foot | |
| L punch to face | L Front | N | ||
| R kick to body | ||||
|
4
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Grab L wrist w/ L hand while thrusting down R | N | ||
| Grab L arm w/R hand | Step under w/L foot | |||
| Holding their arm in a shoulder/elbow L shaped joint lock | L Front | NW | ||
| R punch to body |
Revised 6/09