Red One Steps
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Il Soo Shik
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Movement
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Stance
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Facing
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Action
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Traditions
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1
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R outside/inside crescent kick followed by a R side kick to solar plexus | N | Start from ChunBe | |
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2
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R outside/inside block continue to spin counter-clockwise L back fist to temple | N | Start from ChunBe end in cross-legged stance | |
| 3
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Pivot to W w/R foot | L leg only | W | R. outside in block (White 5 modified |
| Step w/ R to behind opponent's R. knee | horse stance | W | R. elbow strike to armpit or neck | |
| Twist counter-clockwise for assisted elbow to solar plexus | Cross-legged stance | S | ||
| Twist clockwise for assisted elbow to jaw | W | |||
| Grab R wrist w/L hand push their R shoulder w/R hand to help with hip take-down | S | |||
| Follow down for punch to face | S | |||
| NWTSDA | ||||
| 4
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Hop and Block |
R cat stance
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NE
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From ChunBe hop back to 8:00 while executing and open R hand inside/outside block |
| R round house kick |
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Grab wrist and execute a R round house to solar plexus | |
| L wrist to kidney | Followed by L inside/outside block to open up opponent | |||
| R verticle knife hand to solar plexus | ||||
| R knife hand followed by L ridge hand to opponents R hamstring | ||||
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5
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Hop and Block |
L cat stance
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NE
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From ChunBe hop back to 4:00 while executing and open L hand inside/outside block |
| L round house kick |
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Grab wrist and execute a L round house to solar plexus | |
| R wrist to kidney | Followed by R inside/outside block to open up opponent | |||
| L verticle knife hand to solar plexus | ||||
| L knife hand followed by Rridge hand to opponents Lhamstring | ||||
| 6 | L Soo Do block/R ridge hand | L front stance | N | Step forward as L hand pushes opponents punching hand, R ridge hand to groin |
| R Soo Do block | L front stance | N | Opponent punches w/L hand, R hand circles from groin to back hand block | |
| L knife hand | Feet together | E | Bring L foot to R and execute a L knife hand to solar plexus (adjust for distance as needed) | |
| Ahnesu Phakuro Chagi | Execute a R/foot 270 ° jumping inside out kick to head, land w/L foot forward in fighting stance | |||
| 7 | R Soo Do block/L ridge hand | R front stance | N | Step forward as R hand pushes opponents punching hand, L ridge hand to groin |
| L Soo Do block | R front stance | N | Opponent punches w/R hand, L hand circles from groin to back hand block | |
| R knife hand | Feet together | W | Bring R foot to L and execute a R knife hand to solar plexus (adjust for distance as needed) | |
| Ahnesu Phakuro Chagi | Execute a L/foot 270 ° jumping inside out kick to head, land w/R foot forward in fighting stance | |||
Revised 03/2020