Green One Steps
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Il Soo Shik |
Movement |
Stance |
Facing |
Action |
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Traditions
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1
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Step w/R foot, R outside/inside block to opponent's punching arm | R back stance | N | |
| R back fist to opponent's R temple | R back stance | N | ||
| L middle reverse punch | R front stance | N | Adjust to front stance | |
| R ridgehand to opponent's L temple | N |
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| R roundhouse kick to temple or side then step back w/R foot | L back stance | N | End in L back stance | |
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2
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Step w/R foot, R outside/inside block to opponent's punching arm | R back stance | N | |
| R back elbow to face | R back stance | N | ||
| L uppercut elbow to chin | R front stance | N | Adjust to front stance | |
| R horizonal elbow to face | R back stance | N | Adjust to back stance | |
| R backfist to nose while drawing R foot back | R back stance | N | End in L back stance | |
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3
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Step w/R foot, R outside/inside block to opponent's punching arm | R back stance | N | R outside-in block to opponent's punching arm |
| R back elbow to face | R back stance | |||
| R hammer fist to groin | R back stance | |||
| R forearm to chin | R back stance | |||
| Spin 270º counter-clockwise assisted L elbow strike to solar plexus | Twist stance | |||
| Spin back for R assisted elbow strike to ribs | R back stance | |||
| R forearm to chin | R back stance | |||
| L uppercut elbow to chin | R front stance | Adjust to front stance | ||
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4
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Trap the punching arm between your R hand on the far side of your opponents fist and your L hand on the near side of your opponents elbow | L back stance | N | Start in ChunBe and trap while step to L |
| Hold your opponents hand with your R hand and execute a L open hand strike to their arm pit | L back stance | N | ||
| Switch holding hands and execute a R palm strike to nose | L front stance | N | Shift stance while executing strike | |
| Grab sleeve with R hand R middle roundhouse | N | Adjust stance as needed | ||
| Step away from your opponent L assisted elbow to arm pit | S | Step down with your R foot to W then continuing turn step back in with your L foot | ||
| R verticle elbow to ribs/arm pit | L front stance | E | ||
| R knife hand strike back of neck, side kick to back of R knee | ||||
| R knife hand strike to back of neck | Two moves in quick succession | |||
| L elbow to back of neck | R front stance | SE | ||
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5
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Start in a R back stance | R back stance | ||
| L side kick to arm pit | ||||
| Step down spin 270º Counter Clockwise R hook kick stepping back into a fighting stance | L back stance | |||
| R front kick to upper body | ||||
| R inside block | R back stance | Land in R back stance while completing move | ||
| R backfist | R back stance | |||
| L grab throat(uniform) L knee to ribs | R front stance | |||
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NWTSDA
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| 6 | R crescent kick followed by R side kick | L back stance | Crescent kick to arm , side kick to solar plexus | |
| L punch to face | ||||
| L hand grabs neck | ||||
| L knee to groin or middle section | ||||
| R elbow to neck | ||||
| 7 | L crescent kick followed by R side kick | R back stance | Crescent kick to arm , side kick to solar plexus | |
| R punch to face | ||||
| R hand grabs neck | ||||
| R knee to groin or middle section | ||||
| L elbow to neck | ||||
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8 |
R front kick to head | L back stance | After the kick, set R foot down for pivot clockwise | |
| R back kick to body | Kick with the same foot, then come done into next move | |||
| R open hand block in cat stance | R cat stance | |||
| L punch to face, knock down arm | R front stance | Shift into front stance | ||
| R eye gouge | Hop to NE while L hand knocks arm down then gouge | |||
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9 |
L front kick to head | R back stance | After the kick, set Lfoot down for pivot counter clockwise | |
| L back kick to body | Kick with the same foot, then come done into next move | |||
| L open hand block in cat stance | L cat stance | |||
| R punch to face, knock down arm | L front stance | Shift into front stance | ||
| L eye gouge | Hop to NW while R hand knocks arm down then gouge | |||
Revised 9/13