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Chon Ji - Heaven and Earth
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Movement
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Face
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Stance
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Notes
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| 1 | Start | N | Choom Bee | |
| 2 | Hadan Maki (low strike) | W | L Changul | Head turns to look direction of strike each time before the body turns |
| 3 | Kong Kyuk (punch) | W | R Changul | Step forward w/R foot |
| 4 | Hadan Maki (low strike) | E | R Changul | Changul Reach behind w/R foot and pivot 180o to R |
| 5 | Kong Kyuk (punch) | E | L Changul | Step forward w/L foot |
| 6 | Hadan Maki (low strike) | N | L Changul | Draw L foot in before turning to L and stepping out in a front stance |
| 7 | Kong Kyuk (punch) | N | R Changul | Changul Reach behind w/R foot and pivot 180o to R |
| 8 | Hadan Maki (low strike) | S | R Changul | Changul Reach behind w/R foot and pivot 180o to R |
| 9 | Kong Kyuk (punch) | S | L Changul | Step forward w/L foot |
| 10 | Ahnesu Phakuro Maki (inside/outside) | E | L Hugul | Pivot to L 90o to face E into a backstance |
| 11 | Kong Kyuk (punch) | E | R Changul | Step forward w/R foot |
| 12 | Ahnesu Phakuro Maki (inside/outside) | W | R Hugul | Reach behind w/R foot and pivot 180o to R |
| 13 | Kong Kyuk (punch) | W | L Changul | Step forward w/L foot |
| 14 | Ahnesu Phakuro Maki (inside/outside) | S | L Hugul | Pivot to L 90o to face E into a backstance |
| 15 | Kong Kyuk (punch) | S | R Changul | Step forward w/R foot |
| 16 | Ahnesu Phakuro Maki (inside/outside) | N | R Hugul | Reach behind w/R foot and pivot 180o to R |
| 17 | Kong Kyuk (punch) | N | L Changul | Step forward w/L foot |
| 18 | Kong Kyuk (punch) | N | R Changul | Step forward w/R foot - Kihup |
| 19 | Kong Kyuk (punch) | N | L Changul | Step backward w/L foot |
| 20 | Kong Kyuk (punch) | N | R Changul | Step backward w/R foot - Kihup |
| 21 | Baro | N | Choom Bee | Step up to finish |
Revised 1/14