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Pyung Ahn Sa Dan
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Movement
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Face
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Stance
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Notes
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1
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Start |
N
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Chun Be | |
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2
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Open Hand double side block |
W
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L Hukul | L arm middle block, R arm high block, both palms facing N |
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3
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Open Hand double side block |
E
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R Hukul | R arm middle block, L arm high block, both palms facing N |
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4
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Hadan Sang Soo (low X block) |
N
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L Changul | Step forward w/L foot and execute |
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5
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Chongdan Hadan Sang Soo Maki |
N
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R Hukul | Step forward w/R foot |
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6
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Preparation |
N/W
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R Hukul | Chamber hands on R hip. |
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7
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Yup Chagi/Kap Kwon/Pal Koop |
W
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L Changul | Simultanious side kick/back fist, rechamber, middle elbow strike as stepping into L Changul |
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8
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Preparation |
W/E
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R Hukul
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Chamber hands on Lhip.
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9
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Yup Chagi/Kap Kwon/Pal Koop |
E
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R Changul | Simultanious side kick/back fist, rechamber, middle elbow strike as stepping into R Changul |
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10
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L Soo Do Sangdan/R Soo Do Ahnuro |
W/N
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L Long Changul | Leave feet where they are but pivot into a long front stance w/body facing NW but looking N, Execute L high open hand block and R middle-high outside/inside open hand strike |
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11
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Ahp Chagi, Kap Kwon |
N
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R twist step | Draw R foot up for front kick follwed by back fist, Kiup |
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12
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SE
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L Changul | Turn to SE w/double shoulder grab slowly exhaling | |
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13
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R Ahp Chagi, Double Kong Kyuk |
SE
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L Changul | Ahp Chagi w/R foot, come down R Changul, R punch, L punch, quickly turn to SW |
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SW
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R Changul | Turn to SW w/double shoulder grab slowly exhaling | ||
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14
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L Ahp Chagi, Double Kong Kyuk |
SW
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R Changul | Ahp Chagi w/L foot, come down L Changul, L punch, R punch |
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15
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Sang Soo |
S
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L Hukul | Step toward w/L foot |
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16
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Sang Soo |
S
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R Hukul | Step forward w/R foot |
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16
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Sang Soo |
S
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L Hukul | Step forward w/L foot |
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17
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Moo Roop |
S
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L Changul | As hands shoot out for knee strike, adjust to front stance, Kiup after strike come down in short step turning 270° |
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18
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Soo Do Chongdan Maki |
W
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L Hukul | Step out w/L foot into double open hand middle strike |
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19
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Soo Do Chongdan Maki |
NE
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L Hukul | Shuffle step R into double open hand middle strike |
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20
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Baro |
N
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Chun Bee | Draw R foot in, then step out into Chun bee |