Pyung Ahn Sam Dan
 
Movement
Face
Stance
Notes
1
Start
N
Chun Be  
2
L Pakuro Maki
W
L Hukgul  
3
Double Hadan/Chongdan Maki
W
Feet together Double block w/L hand starting high-R hand low, switch hands, switch hands
4
R Pakuro Maki
E
R Hukgul  
5
Double Hadan/Chongdan Maki
E
Feet together Double block w/R hand starting high L hand low, switch hands, switch hands
6
Sang Soo
N
L Changul Step out to N w/L foot execute L Sang Soo
7
Ahp Kwan Soo
N
R Changul Step N w/R foot Ahp Kwan Soo w/R hand
8
Back fist
N
Yankul
Twist R hand counter clockwise, bring R hand behind back as pivoting L 180 degrees into Yankul stance w/back fist looking N-body faces E
9
Punch (Kong Kyuk)
N
R Changul Step forward w/R foot, Kihap
10
Preparation
S
Feet together Hands on hips, WITH ATTITUDE!!
11
Phakesu Ahnuro Chagi, elbow strike, back fist
S
Yankul Turn L foot to 45 degrees, Phakesu Ahnuro Chagi w/R foot, come down in Yankul-looking S-body facing E, R Elbow strike, R back fist, rechamber fist
12
Phakesu Ahnuro Chagi, elbow strike, back fist
S
Yankul Phakesu Ahnuro Chagi w/L foot, come down in Yankul looking S-body facing W, L Elbow strike, L back fist, rechamber fist
13
Phakesu Ahnuro Chagi, elbow strike, back fist
S
Yankul Phakesu Ahnuro Chagi w/R foot, come down in Yankul-looking S-body facing E, R Elbow strike, R back fist, leave fist out
14
Punch (Kong Kyuk)
S
L Changul Step forward w/L foot, Kihap
15
Preparation
S
Yankul Draw R foot forward and then out into Yankul-all facing S, L hand remains in punch
16
Dwi Sangdan Kong Kyuk
N
Yankul Pivot 180 degrees counter clockwise w/L foot-all facing N, R hand punches to rear over L shoulder, L elbow attacks solar plexus
17
Dwi Sangdan Kong Kyuk
N
Yankul Shuffle step to E w/R foot-all facing N, L hand punches to rear over R shoulder, R elbow attacks solar plexus
18 Baro
N
Chun Bee Draw R foot in, then step out into Chun bee
Revised 5/17