Pyung Ahn O Dan
 
Movement
Face
Stance
Notes
1
Start
N
Chun Be
 
2
 L Ahnesu Phakuro Maki
W
 L Hukul
 
3
 R hook punch (naksee)
W
 L Hukul
 Chamber L hand at side
4
 Preparation
N
 Feet together
 Move R foot to L foot, hands chambered on R side palms facing each other
5
 R Ahnesu Phakuro Maki
E
 R Hukul
 
6
 L hook punch (naksee)
E
 R Hukul
 Chamber L hand at side
7
 Preparation
N
 Feet together
 Move L foot to R foot, hands chambered on L side palms facing each other
8
 R SongSoo
N
 R Changul
  Step out w/R foot
9
 R HanDan SongSoo
N
 L Changul
 Prepare on R side as stepping and then execute low X block
10
 L SooDo SangDan SongSoo
N
 L Changul
 Draw to R hip and execute high open hand X block (do not step)
11
 Preparation
N
 L Changul
 Rotate hands counter clockwise and bring down to R hip
12
 L SooDo Maki
N
 L Changul
 L middle knife hand strike
13
 R Kong Kuk
N
 R Changul
 Step while executing R front middle punch Kihap
14
 PakesuAhnuro Chagi
S
 
 Spinning 180° executing a R outside inside crescent kick, hold R foot at L knee
15
 Preparation
S
 
 Chamber hands for a R low strike
16
 R HaDan Maki
S
 Yankal
 Horse stance R low block
17
 Preparation
E
 Yankal
 Cross arms infront of chest R hand upper and close fist, L hand lower and open
18
 PakesuAhnuro Chagi/PalCoop
W
 
 Spinning 180° executing a R outside inside crescent kick striking L hand following with R elbow striking L hand landing in horse stance
19
 SangSoo ChongDan Maki
N
 Cross-legged stance
 Move L foot behind R, assisted bck fist to opponents nose
20
 Upper cut
S
 R Hukul
 Step out w/L foot while executing a R upper cut to opponenst jaw
21
 Preparation
W
 
 Draw weight onto R leg preparing to jump to S
22
 Jump, HanDan SangSoo, ChongDan Sang Soo
E
 Step down on L leg then jump into R leg forward cross-legged stance with low X block Kihap / then step out with R leg into a R Chankul middle assisted block
23
 Preparation
N
L Hukul
 L knife hand strike to N
24
 R SooDo HaDan Maki
N
L Chankul
 Low R open hand strike w/L hand palm out guarding R side of face
25
 HaDan/SangDan Maki
N
L Hukul
 Double block L hand low in front and R hand high behind head – both hands closed
26
 Preparation
N
Feet together
 Draw L foot to R, L hand to L side, raise L hand even w/R hand (body faces E)
27
 Twist
N
 Twist step
 W/hands high twist so the body faces W still looking N
28
 L SooDo HaDan Maki
N
R Chankul
 Low L open hand strike w/R hand palm out guarding L side of face
29
 HaDan/SangDan Maki
N
R Hukul
 Double block R hand low in front and L hand high behind head – both hands closed
30
 Baro
N
Chu Be
 
Revised 3/19