Same
Side Releases
(Right hand grabs
left wrist)
|
#
|
Movement
|
Stance
|
Facing
|
Notes
|
| 1 | Step in w/L foot and shoot hand down toward R foot | Horse stance | E | |
| L back fist to nose | ||||
| L hammer fist to groin | ||||
| R ridge hand to L side of opponents neck | L front stance | N | Adjust L foot into front stance while executing | |
|
2
|
Counter grab R wrist w/L hand as you step into a L front stance | L front stance | N | Roll against thumb to grab |
| R palm heel strike to attacker's jaw | ||||
| Reach behind and grab attacker's neck for R knee strike to groin | Or solar plexus depending on height | |||
| Step behind and take down, pin with R knee and punch to face | Step behind and thrust heel to floor lifting their leg | |||
|
3
|
R hand grabs attacker's R wrist | N | ||
| L foot steps to 2:00, continues circle to step behind with R foot | L front stance | W | Executes wrist lock over head on attacker's R wrist | |
| L punch to face | ||||
| Reverse front kick to solar plexus | ||||
|
4
|
Open L hand into a “V” and circle clockwise to 12:00 where it meets the R hand and execute a wrist lock while stepping back | L front stance | N | |
| R front kick to face | Land in horse stance | |||
| R elbow to opponents R elbow | horse stance | W-NW |
Revised 6/09