Double Arm Releases

Movement
Stance
Facing
Action
1  Roll R hand against L thumb and pull L hand from R hand while stepping to 4:00 with R foot   NE  Chamber R hand high for inverted knife hand and L hand middle
 Step in w/L foot while inverted R knife hand to L neck and L knife hand to ribs   N  
2
 Roll L hand counter-clockwise under R hand while rotating hip   N  Twist body to R to assist
 Grab L wrist w/L hand freeing R hand      
 Adjust into L front stance facing NW   NW  
 R knife hand to throat      
3
 R hand grabs attacker's R wrist then raise hands over head while stepping w/ L foot through to 3:00   NW  Execute wrist lock over head on attacker's R wrist and step behind w/R foot
L punch to face L Front N  
R kick to body      
4
 Grab L wrist w/ L hand while thrusting down R   N  
 Grab L arm w/R hand      Step under w/L foot
 Holding their arm in a shoulder/elbow L shaped joint lock L Front NW  
 R punch to body      

Revised 6/09