White One Steps
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Il Soo Shik
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Movement
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Stance
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Facing
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Action
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Traditions
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1
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Step R. at 45º | horse stance | NW | R. outside-in block |
| horse stance | NW | L. punch | ||
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2
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Step L. at 45º | horse stance | NE | L. outside-in block |
| horse stance | NE | R. punch | ||
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3
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Step R. at 45º | horse stance | NW | L. inside-out block |
| horse stance | NW | R. punch | ||
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4
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Step L. at 45º | horse stance | NE | R. inside-out block |
| horse stance | NE | L. punch | ||
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5
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Pivot to W w/R foot | L leg only | W | R. outside in block |
| Step w/ R to behind opponent's R. knee | horse stance | W | R. elbow strike to armpit or neck | |
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NWTSDA
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| 6 | Step R | R Front stance | NE | L SooDo inside-out block |
| Pivot stance | L Front stance | SW | R low punch | |
| Pivot stance | R Front stance | NE | L high punch | |
| Half step in and back w/L foot | NW | |||
| NW | R round house kick to kidney or head | |||
| 7 | Step L | L Front stance | NW | R SooDo inside-out block |
| Pivot stance | R Front stance | SE | L low punch | |
| Pivot stance | L Front stance | NW | R high punch | |
| Half step in and back w/R foot | NE | |||
| NE | L round house kick to kidney or head | |||