Blue One Steps
|
Il Soo Shik |
Movement |
Stance |
Facing |
Action |
|
Traditions |
||||
|
1
|
L high block, R low open hand block |
L front stance
|
N
|
Start from ChunBe, step out with L foot into front stance and block |
| R high block, L low open hand block |
L back stance
|
N
|
Hop back | |
| Preparation |
L front stance
|
N
|
Bring R hand down out infront of R shoulder | |
| R front kick to solar plexus |
|
N
|
||
| L reverse punch to face |
R front stance
|
N
|
||
|
2
|
R high block, L punch to short ribs |
R front stance
|
N
|
Start from ChunBe, step out with R foot into front stance and block |
| Grab attacking wrist w/R |
R front stance
|
N
|
After block grab their wrist drawing L hand back then lift and rotate their arm down across your R knee while you drop your L knee to the floor | |
| Chop to neck |
L knee kneel
|
|
Release their wrist circle your R hand into a chop to the neck while pressing down on their arm w/your L forearm | |
|
3
|
R high block, L punch to short ribs |
R front stance
|
N
|
Start from ChunBe, step out with R foot into front stance and block |
| Grab attacking wrist w/R |
R front stance
|
N
|
After block grab their wrist drawing L hand back then lift and rotate their arm down | |
| Hop over back |
L back stance
|
SW
|
Hop over their back holding onto their wrist settling into a back stance | |
|
4
|
Step w/L foot |
L front
|
N
|
L. rising block and R. punch to nose |
| Grab wrist |
L front
|
N
|
||
| Step through |
|
|
Step to NW under their arm w/ R foot then bring L foot through to end in a R front stance facing E | |
| Strike |
R front stance
|
E
|
Ridge hand to throat \ Knife hand to throat -- three options Hammer fist to solar plexus / |
|
|
5
|
R outside/inside block |
R front
|
N
|
Start from ChunBe, step out with R foot into back stance and block |
| Preparation |
Horse stance
|
N
|
Hop back into horse stance with hands chambered on R hip | |
| Grab and punch |
Horse stance
|
N
|
W/O changing stance grab punching hand w/L hand while punching solar plexus w/R fist | |
|
|
N
|
Draw R hand back into open hand chamber | ||
| Twist into deep L front stance |
|
N
|
Pull w/L hand while executing spear hand to throat | |
| NWTSDA | ||||
|
6
|
L front kick to solar plexus |
R back stance
|
N
|
Land w/L foot pointing to 9:00 |
| R round house to face |
|
|
Land w/R foot pointing to 6:00 | |
| L counterclockwise inside/outside kick |
|
N
|
Land in a R back stance | |
| L reverse middle punch |
|
NW
|
Lunge as needed to connect w/punch | |
|
7
|
R front kick to solar plexus |
L back stance
|
N
|
Land w/R foot pointing to 9:00 |
| L round house to face |
|
|
Land w/L foot pointing to 6:00 | |
| R counterclockwise inside/outside kick |
|
N
|
Land in a Lback stance | |
| R reverse middle punch |
|
N
|
Lunge as needed to connect w/punch | |
|
8 |
Hop and Block |
R cat stance
|
NE
|
From ChunBe hop back to 8:00 while executing and open R hand inside/outside block |
| R round house kick |
|
|
Grab wrist and execute a R round house to solar plexus | |
| R crescent kick |
|
|
Without setting foot down execute a R inside/outside crescent kick to face (releasing then regrabbing their wrist) | |
| L leg sweep to ankle |
|
|
Grab their R shoulder then execute a L leg sweep | |
| Follow-up R punch |
|
W
|
Follow them down w/R punch to face | |
| 9 | Hop and Block |
L cat stance
|
NE
|
From ChunBe hop back to 4:00 while executing and open L hand inside/outside block |
| L round house kick |
|
|
Grab wrist and execute a L round house to solar plexus | |
| L crescent kick |
|
|
Without setting foot down execute a L inside/outside crescent kick to face (releasing then regrabbing their wrist) | |
| R leg sweep to ankle |
|
|
Grab their L shoulder then execute a R leg sweep | |
| Follow-up L punch |
|
E
|
Follow them down w/L punch to face | |
Revise 9/07