Arm Bar Releases
(Right arm held behind back)

Movement
Stance
Facing
Notes
1
 
Choom Bi
   
Stomp instep with same side foot
   
Step out with opposite foot of the trapped hand
   
Shoot the trapped hand across your body to free it from the attacker.
   
Lean back in and strike the attacker with a reverse elbow to release the other armof the hand you just released .
   
2
 
Choom Bi
   
Stomp the instep.
   
Reverse head butt.
   
3  
Choom Bi
   
Lean forward and circle 180o through to the outside as you step with opposite foot from arm being held toward opponent.
   
Step out and then behind your opponent with same-side foot as you circle your arm over your opponent's arm to trap it      

Updated 1/14